Subtitle in honour of the band CFOS: Cooking Fried Oily Spinach
I will be posting my breakfast creations to remember them by.
Today I put:
1/2 can Heinz Beans in BBQ sauce,
1/2 can Tuna in Light Olive Oil
in the frying pan.
Made a coffee*. To the pan I added a few spoons of mushed up chilli from a jar.
Stirred around.
Went outside to rip off some fresh basil, parsely and spinach leaves from my garden.
Threw the spinach leaves straight in.
Chopped up the parsley and basil, and after stirring again, chucked it all on top in the middle.
Cracked 1 free range egg into a glass, check for defects, then throw onto greenery.
Put lid on. Cook for a bit.
Stir around, serve carefully, in the middle of a large plate.
Add these sauces around the edges of the plate in a stylish manner, in this order: HP (dollops), Tabasco (puddles), Worcestshire (sprinkles), Tomato (lines).
Eat with pleasure.
DONO
* Coffee: Using same burner as pan (ie. let it settle for a bit) i x double shot cafeterri. Froth up some milk in a coffee cup with Avant battery frother thingy. Microwave milk for 45 seconds. Froth with Avanti again. Pour coffee through middle. Put pan back on burner. Enjoy coffee.